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    Upload Film - Film yourself practicing the Full Workout- 35min
    Please position the camera in a good position to capture the entire body when standing and on the floor. To upload your video our suggestion is to use dropbox, Google drive.

    URL of uploaded Video

    How did you find the workout experience?

    What are your strengths?

    What are your weaknesses?

    How would you rate your:

    Flexibility
    ? Felt Great? Felt OK? Challenging
    Strength
    ? Felt Great? Felt OK? Challenging
    Stamina
    ? Felt Great? Felt OK? Challenging

    What parts of the body do you feel the most during the Workout?

    How do you feel after the workout (physically and/or mentally)?

    How often do you practice?
    +3 per month1-2 per month1-2 per week+3 per week

    What exercises do you find the hardest?

    What exercises do you find easier?

    Exercise 1- Roll Down - Press Up
    ? Felt Great? Felt OK? Challenging

    Exercise 2- Breathing - Lengthening
    ? Felt Great? Felt OK? Challenging

    Exercise 3- Core Strength
    ? Felt Great? Felt OK? Challenging

    Exercise 4- Activating The Legs
    ? Felt Great? Felt OK? Challenging

    Exercise 5- Famous Plié Exercise
    ? Felt Great? Felt OK? Challenging

    Exercise 6- Flicks
    ? Felt Great? Felt OK? Challenging

    Exercise 7- Flat Back
    ? Felt Great? Felt OK? Challenging

    Exercise 8- Intense Hip Flexors Stretch
    ? Felt Great? Felt OK? Challenging

    Exercise 9- Slow Controlled Press Ups
    ? Felt Great? Felt OK? Challenging

    Exercise 10- Sit Ups
    ? Felt Great? Felt OK? Challenging

    Where/What would you like to improve?

    Do you have any Questions that you’d like to ask the Alleyne Sisters?